Why am I tired all the time?
Last Updated: 24.06.2025 09:34
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Your gut health is responsible for producing energy.
Cheers!
- Honey
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fish & Poultry